Heat Energy vs Temperature:
Heat is the internal thermal energy transferred between two bodies by virtue of a temperature difference. SI Unit: Joule ($\text{J}$). Traditional Unit: calorie ($1\text{ cal} = 4.186\text{ J} \approx 4.2\text{ J}$).
Temperature is the thermal state of a body that determines the direction of heat flow (from high to low temperature). SI Unit: Kelvin ($\text{K}$).
Heat Capacity (Thermal Capacity, $C'$):
The quantity of heat energy required to raise the temperature of the entire body by $1^\circ\text{C}$ (or $1\text{ K}$):
$$\mathbf{C' = \frac{Q}{\Delta T}} \quad \text{SI Unit: } \mathbf{\text{J/K} \text{ or } \text{J/}^\circ\text{C}}$$Specific Heat Capacity ($c$):
The quantity of heat energy required to raise the temperature of unit mass ($1\text{ kg}$) of the substance by $1^\circ\text{C}$ (or $1\text{ K}$):
$$\mathbf{c = \frac{Q}{m \Delta T} \iff Q = m c \Delta T}$$SI Unit: $\text{J}\cdot\text{kg}^{-1}\cdot\text{K}^{-1}$. CGS Unit: $\text{cal}\cdot\text{g}^{-1}\cdot^\circ\text{C}^{-1}$. Relationship: $1\text{ cal}\cdot\text{g}^{-1}\cdot^\circ\text{C}^{-1} = 4,200\text{ J}\cdot\text{kg}^{-1}\cdot\text{K}^{-1}$.
Relation between Heat Capacity and Specific Heat Capacity: $\mathbf{C' = m \times c}$.